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Precursor
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The Precursor StackNew

Precursor Gummies™

Urolithin A, NMN, and TMG at clinical doses — the mitochondrial precursor stack built for peptide users. Your peptides send the signal. This is the cellular layer that lets your body execute it.

500mg Urolithin A250mg NMN250mg TMGSugar-free strawberry60 vegan gummies
4.8 · 8,420+ verified reviews

90-day money-back guarantee. If you don't feel it, send it back — even empty.
93%
Reorder rate
86%
Felt a difference
91%
Would recommend
88%
Reported more energy
Why precursors

Your peptides are only half the equation.

  1. Your peptides send the signal. BPC-157, MOTS-C, GHK-Cu — every peptide works by telling your cells to do something. Repair this. Build that. But a signal is only as good as the cell's ability to act on it.
  2. Acting on it costs energy. Every repair and adaptation your peptides trigger runs on ATP. And ATP cannot be produced without NAD+. No NAD+, no execution — the signal arrives and nothing happens.
  3. Your NAD+ is running low. By age 50, NAD+ has fallen roughly 50%. By 70, it is down 80%. You are paying for a full peptide protocol but running it on a depleted power supply.
  4. Precursors restore the power supply. Urolithin A clears the damaged mitochondria. NMN rebuilds NAD+. TMG protects the methylation pathway NMN draws from. Three compounds, three bottlenecks, one gummy.
  5. Now your protocol executes. Same peptides. Same dose. A cellular environment that can finally act on the signal. This is the layer most peptide users are missing.
What's actually in this

Three compounds. One daily gummy. The three most clinically validated mitochondrial precursors — dosed for synergy, not for a label.

Urolithin A — 500mg

Triggers mitophagy: your cells identify damaged mitochondria, break them down, and build fresh, efficient ones. Only about four in ten adults produce a useful amount on their own. We dose it directly, at the clinical 500mg.

NMN — 250mg

The most direct precursor to NAD+, the molecule every cell uses to turn fuel into ATP. NAD+ falls roughly 50% between age 20 and 50. NMN rebuilds it — measurably, within weeks.

TMG — 250mg

The methyl donor that keeps NMN safe long-term. NMN burns through methyl groups as it converts to NAD+; without TMG, homocysteine climbs. Most NMN products skip it. We don't — because the research is clear they work together or not at all.

The clinical evidence

Four numbers from human trials.

Every number below comes from randomized, placebo-controlled human trials, published in peer-reviewed journals. Not animal studies. Not in-vitro. Real people.

Muscle strength

Clinical result
Baseline
Placebo
+12%
Urolithin A
16 weeks 88 participantsRandomized, double-blind, placebo-controlled

Participants on the clinical Urolithin A dose gained 12% in muscle strength — with no change to training, diet, or exercise habits.

Peak VO2 (endurance)

Clinical result
Baseline
Placebo
+19%
Urolithin A
12 weeks 88 participantsSame trial, same participants

Your endurance ceiling is mitochondrial, not pulmonary. Peak VO2 rose 19% on the clinical dose.

CRP (inflammation marker)

Clinical result
Baseline
Placebo
−22%
Urolithin A
4 months 66 participantsLower is better

C-reactive protein, the standard systemic-inflammation marker, fell 22%. Less inflammation means resources go to repair instead of firefighting.

Mitochondrial function

Clinical result
Baseline
Placebo
+102%
Urolithin A
Cellular markers participantsPeer-reviewed

Markers of mitochondrial function more than doubled — the engine every peptide signal depends on.

As Seen In

The evidence

Built on human trials, not marketing.

Every claim on this page traces back to randomized, placebo-controlled research with real participants and real numbers.

25+
Human clinical trials
2,200+
Trial participants
100%
Third-party tested, every batch
4.8★
From 8,400+ verified reviews

Your protocol, with Precursor.

What the precursor layer adds to a peptide protocol. The peptides signal it. The precursors execute it.

The Peppy Stack
With Precursor
Peptides alone
Full ATP to execute peptide signals
Partial
NAD+ restored to youthful levels
Damaged mitochondria cleared & replaced
Methylation pathway protected
MOTS-C signaling fully utilized
Partial
Tendon, ligament & tissue repair amplified
Partial
Recovery between sessions

What to expect with Precursor

25+ human clinical trials · 2,200+ participants · honest pacing

Week 1
Active
Absorbed within hours. The work is cellular and not yet noticeable. Most people feel nothing the first week — that's expected.
Week 3
First signal
Energy steadies. Many peptide users notice recovery between sessions starting to come back faster than usual.
Month 2
You feel it
Energy holds. Recovery is clearly easier. This is where most customers say their protocol starts feeling different.
Month 4
Clinical window
The window where trial participants saw measurable strength, endurance, and inflammation changes. From here it compounds.
How to use it

Two gummies. Every morning. That's the protocol.

01 — Take it

Two gummies, every morning

500mg Urolithin A, 250mg NMN, 250mg TMG. With or without food, alongside your peptide protocol. The simplest part of your day.

02 — Stay on it

Daily, consistently

Precursors work by restoring a baseline. The effect builds with consistency — and one gummy makes that effortless. No three-bottle juggling.

03 — Feel it execute

Around month two

Most customers say recovery and energy shift first — usually between week 3 and month 2 — then strength and endurance follow.

I'd been running BPC-157 for over a year and figured I'd hit my ceiling. Eight weeks after adding Precursor, recovery between sessions was on another level. The peptides were finally landing.
— Marcus T., verified customer · on peptides 2 years

Real peptide users. Real protocols.

Verified

Recovery is finally keeping up.

Two years on BPC-157 and something always felt missing. Three weeks on Precursor and my recovery between sessions is noticeably faster. The protocol is finally working the way it should.

— Mike R., 44
Verified

Finally, NMN done right.

I stacked NMN solo for a year and my homocysteine kept creeping up at every checkup. Switched to Precursor — UA, NMN and TMG together — and my labs are back in range.

— Jason C., 39
Verified

Bought for the science.

I read every trial before buying. JAMA, Nature, Cell Reports. The data is real, and now I can feel what the data showed. Month three and my endurance is fundamentally different.

— David L., 52
Verified

Outperforming guys half my age.

CrossFit four days a week. Since adding Precursor my Fran time dropped 40 seconds and I'm not wrecked the next day. Something is different at the cellular level.

— James T., 47
Verified

Stacking with MOTS-C.

Added Precursor to my BPC-157 and MOTS-C cycle. How fast my tendons recover now is night and day. My physical therapist noticed before I told her what I'd changed.

— Chris A., 36
Verified

Sleep improved too.

Unexpected bonus — my sleep quality jumped around week 3. Deeper sleep, better HRV scores on my Whoop. Mitochondrial health clearly reaches past muscle.

— Sarah K., 41
Verified

Stronger at 52 than at 45.

Seven months on the stack. Deadlift up 30lbs, inflammation markers the lowest in a decade, and I recover from heavy sessions in half the time.

— Richard E., 52
Verified

Honest, full-dose formula.

Read the label before I bought. Clinical doses, no proprietary-blend games, no tiny sprinkles. That's what made me trust it.

— Rachel O., 44
90
Day Promise

Run it for 90 days. If you don't feel it, we refund you.

Take Precursor daily for three months alongside your protocol. If you don't feel a measurable difference in recovery, energy, or output, send the bag back — even empty — and we'll refund every cent. We carry the risk so you don't have to.

Stock your protocol

The longer you run it, the more it compounds.

Precursors work by restoring a baseline — staying on is the whole point. Most customers run 2 or 3 bags.

Frequently asked questions

500mg Urolithin A, 250mg NMN, and 250mg TMG — the three most clinically validated mitochondrial precursors — in a sugar-free strawberry gummy. Two gummies a day. Full label on the product page.
Yes — that's exactly what it's built for. Precursors work downstream of where peptides signal, restoring the ATP, NAD+, and methylation capacity your cells need to act on those signals. They amplify a protocol, they don't compete with it.
NMN burns through methyl groups as it converts to NAD+. Long-term NMN without methyl support raises homocysteine and depletes SAM-e. TMG replaces exactly what NMN spends. Most NMN-only products skip this step — we don't.
Clinical trials show measurable biomarker changes by 4 weeks, with strength and endurance gains at 8 to 16 weeks. Most customers report recovery and energy shifts within the first 2 to 3 weeks.
All three compounds have GRAS (Generally Recognized as Safe) status and have been studied in human clinical trials with no serious adverse events reported. Third-party tested every batch. If you take medications or have health concerns, check with your doctor.
Ninety days, full refund, no questions. Send the bag back even if it's empty. We carry the risk so you don't have to.
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